Hypnosis Can Give You Freedom from Unwanted Beliefs and Behaviors

Cass Ocana is an amazing hypnotherapist. She helped me deal with some personal issues that I was experiencing, including anxiety and stress relief. Her sessions keep you grounded and positive, and the additional self-hypnosis tools that she provides are exceptionally valuable. The tools that she provided me have been life changing. I highly recommend Cass and will continue to work with her for self-improvement purposes.

Cass has helped me change my life completely in a very short amount of time. She’s worth every penny. I’m starting to see a difference in my behaviors immediately after our sessions. I opened myself up to her and we went after my deepest issues without judgment. The hypnosis is cathartic and gentle. It feels like magic. It has really helped reprogram the backend so to speak and turn screws in the subconscious that have me stuck in undesirable behavior loops. I can hypnotize myself now too and it’s been a fantastic journey. I would even say it’s fun. I tried typical therapy in the past but mere conversations about my feelings just weren’t enough. Cass is hands down amazing at what she does.

Would definitely recommend! She is so knowledgeable and makes you feel comfortable and in control of your experience! Will definitely continue to use the tools she taught me & have such a better outlook! Thank you again, truly the best!

Cass made me feel very comfortable from the very beginning she was professional personable, and very in tune with my needs. I enjoyed every session I had with her and made great strides in finding my inner voice and self again.

After suffering from a traumatic near death experience, I have spent the last 5 years off and on, battling ptsd and anxiety. My journey started with cognitive behavior therapy which prepared me for EMDR. EMDR separated a lot of the physical reactions and triggers. After six weeks, I was largely able to function and was done with it. After some time of reflection, I started Lexapro, as I was still struggling with anxiety. It had been a year and while the anxiety had subsided, I didn’t feel like me. One day I came across Cass Ocana’s ad for hypnotherapy. I had seen hypnotherapy mostly in movies and shows. I am open minded and for whatever reason, felt drawn to it. I messaged her and at the time she offered a free 30 minute session which felt like an intake/ informative style sit down. She offers at least three types of programs. Single sessions, a three session and a more complete six session program. I chose the six. Sessions began within a couple of weeks. She sends appointment reminders. They were via Zoom meetings. At first I was a bit apprehensive with Zoom for therapy. Aside from your standard intermittent Zoom tech issues (mostly on my end), it felt as though it was in person. The six session program has the six live 90 minute Zoom 1 on 1s, weekly assignments, reading material, recorded guided hypno and exercises to teach and promote self hypnosis. In between each session, Cass sends detailed notes from your previous session and checks in to see how you are doing. I found this to be very helpful because I would remember the feelings of the session, but not the details. After reading, they would all come back to me. It also gave me a comfort and an appreciation for her listening skills. As each session and week would happen, I noticed myself shifting. My thought patterns that have/had been with me for as long as I could remember, were quieting and letting my true self live again. I stopped lexapro at around the halfway mark of the program. This was not Cass’ request or idea; just mine. I am feeling the best I have felt since before my trauma. I know I am not “cured”. There was nothing to cure. I needed to only see all the parts of me, let them know I see them and learn how to bring them all together again. It’s a journey and it’s one I welcome now. I perhaps would have gotten here eventually without Cass’ help. I wouldn’t have gotten here this quickly. She is very good at what she does. She reminded me of my previous CB and EMDR therapists in terms of knowledge. It felt more personal though and I didn’t feel like I was being taught or talked to. It felt like a guided experience with someone who wanted me to succeed as much as I wanted it for myself. Hypnotherapy felt like being next to my subconscious and picking up these sort of hints. I felt the more I trusted what I was feeling and just said it, the deeper Cass was able to guide me to self healing and wholeness. I feel the more open you are able to be, the more you will get from this therapy. If you are struggling and feel like the voice inside you is holding you back, I recommend reaching out to Cass. I believe even a single session would be worth it. I hope this information helps and I hope you find peace, love and joy.

Cass is a gifted Coach and Hypnotherapist. She has a unique way of holding space so you can comfortably approach the process. She is incredibly gifted with different modalities and each one opened something new and transformative. Her reassurance and openness make for an amazing experience. I highly recommend Cass!

Cass is amazing. She has wonderful skills of hypnosis and great knowledge to help a person get past what they are working on. The help she can give you is a wide spectrum of mental and physical skills to help succeed!